Carb Lovers! Chuck Fad Diets, Eat High-carbs to Lose Weight

Fad diets often lead people to fear carbohydrates. But the research continues to show that healthy carbohydrates — from fruits, vegetables, beans, and whole grains — are the healthiest fuel for our bodies.

from Top Lifestyle News- News18.com https://ift.tt/2Q6OLo0