Night Time Snacking Linked With Poor Sleep, Obesity

"Laboratory studies suggest that sleep deprivation can lead to junk food cravings at night, which in turn leads to increased unhealthy snacking at night, which then leads to weight gain," said Michael A. Grandner from Department of Psychiatry in the University of Arizona in Tucson, US.

from Top Lifestyle News- News18.com https://ift.tt/2LSXRDr